Happy holidays & Thanks for tuning in! On today’s episode, I share a guided body scan and grounding meditation to help you tune in and heal. Enjoy this special time with your loved ones, continue to live with gratitude, compassion and mindfulness and may this meditation bring stillness and peace. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson Many thanks and many blessings

There is a massive restructuring going on right now. People are fed up with the way they are being treated and now more than ever realize that what they do for a living NEEDS to align with their values. Can you feel that shift? Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson or visit www.zennya.ca/mmmtransitiontoolkit Many thanks and many blessings

So today I ask, how does your internal castle feel most of the time? Hmmm… What do I mean by that? If you close your eyes, and imagine what true happiness, peace, wellbeing means to you, can you find that within you? The answer, of course, is yes! How do you even start to build your internal castle? Imagine the structure of your castle and what makes it your own. What makes it warm, welcoming, YOURS? Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Up for the challenge?! Join here! Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson Many thanks and many blessings

Today,  let’s talk food shall we… What do you do to ensure you honour your body? One little hack I can share with you is, every single time you are about to put something in your mouth, ask yourself ‘’Is this going to nourish my spirit and my body?’’ Now, you may end up putting the thing in your mouth anyway but the seed has been planted. You will start paying attention. The next time you go grocery shopping, ask yourself that for every item you pick up :) If you are looking for accountability partners to start a healthy habit, check out the MMM 21 day green smoothie challenge that will be starting this Friday November 19th, 2021. Just upload a picture of your smoothie every morning and start your morning off with vitality!! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Up for the challenge?! Join here! Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson Many thanks and many blessings

When it comes to holistic wellbeing, take the steps you need to take to find what's best for you. Nobody else will know what works but you. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson on December 4th and 5th. Many thanks and many blessings

The month of November holds space for Holistic Wellbeing. Now What does Holistic Wellbeing mean to you? I’d really love to hear from you so really think about what it means to you and drop me a comment on  social media @zennyacoaching on Facebook or Instagram For beautiful and inspiring conversations also visit The Mindful Mompreneur Moments Podcast! My partner in Mindful Awareness and I just launched on October 31st! Visit www.zenny.ca/links for more info! Many thanks, and many blessings

Jacqueline is the owner of Art of Shu, a safe haven that aims to assist individuals to regain or maintain their well-being through holistic practices, so they can continue to do what they love the most. Jacqueline offers massage therapy, reiki and yoga sessions tailored to your individual needs, you can enjoy your therapeutic experience in an office or from the comfort of your home. Her story of resilience is one to be inspired by. Jacqueline shows us all that we can choose to use our story to empower ourselves and others. Book your session with Jacqueline today! Click here to connect with Jacqueline! Visit zennya.ca/links to connect with me! Like, share or leave a review to keep this podcast going! Many thanks and many blessings. Tanya

A couple minutes of relaxing guided meditation. This one was recorded right after the birth of my son Cameron. You are a resilient being.  May this be of service to you. Many thanks and many blessings. With gratitude, Tanya Connect with me!

Bonus episode on the power of compassion. Connect with me! www.zennya.ca/links

On this episode of intentional insights: Your Story, your Voice, your Power, your Brand. In my continued efforts to bring as much value to you through compassion and mindfulness, I encourage you to share your story. The power that is held in each and everyone of our stories is of massive value to more people then we know. Connect with me! zennya.ca/links