<p>This week we visit with Michael Finney from Kohler, Wisconsin. He shares a few very easy steps on how to begin to integrate the mind and body into a physical yoga practice. </p> <p><a href= "https://www.facebook.com/michaeldfinney">https://www.facebook.com/michaeldfinney </a><a href= "https://www.facebook.com/elightenment/">https://www.facebook.com/elightenment/ </a><a href="https://elightenment.com">https://elightenment.com</a></p>

Yoga for Depression with Shikha Chandok

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.