<p>This week we talk with Shikha Chandok of Rishikesh, India. She shares her journey and how yoga can be used to help manage depression.</p> <p>Find her on Instagram @ashtangawithshika</p>

Prenatal Yoga and Doulas with Jessica Faulkner

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.