<p>This week from Guadalajara, Mexico Kaitlyn Knoll shares her journey of traveling the world and her experiences with yoga and how both can be used as a way to heal.</p> <p><a href="http://www.wayfarerkate.com">www.wayfarerkate.com</a>Instagram: @kaitlynknoll</p>

Integrating Mind & Spirit Into a Yoga Class with Michael Finney

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.