Show notes
Do you find yourself doing so well in your health journey all week, only to throw it all away on the weekends? The weekday-weekend restrict-binge cycle is a really common struggle for most women I work with. You want to reach your goals, but Friday margs with the coworkers, Saturday brunch with the gals, and date night’s with your S/O have you in a chokehold, and saying no just leads to FOMO. Listen in as I share with you my 3 step process to enjoy your weekend, while not letting it get you too far off track from your goals. Time Stamps: (0:29) Starting Over Every Monday (1:22) What Golf Caddying Taught Me (2:57) Ah-Ha Moment (4:25) 85% Adherence (6:19) My 14 Week Fat Loss Results (6:59) 3 Steps To Win Your Weekend (7:11) Create Structure (8:41) Control The Controllables (10:11) Learn To Say No (12:44) Things To Remember (13:55) Summer Enrollment For 1:1 Coaching (15:35) Rating, Review, Share ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW! __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!