Show notes
Fat loss is super simple. Listen to hear my 7 secrets for fat loss and how to measure your success! Time Stamps: (0:21) Fad Diet Industry Flaws (2:22) Calorie deficit (3:52) Sleep & stress (5:12) What is NEAT (6:45) Weight training (8:10) What should I eat? (9:11) Why so much water? (10:36) Consistency over time (11:33) Recap (12:09) How to measure success (1425) Share, Rate & Review ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW! __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! https://committofitcoaching.com/