This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body.

We cover:

• Hormonal imbalances and symptoms
• Chronic stress and its effects
• Why we ignore early warning signs
• Fatigue, burnout and energy dips
• Lifestyle habits that make a difference
• Slowing down and checking in

This episode is about awareness.

It’s about recognising the signals before they become bigger problems.

And it’s about taking back control of your health in a practical, realistic way.

If you’ve been feeling “off” lately, this one’s for you.

Colman