What does clean eating actually mean anymore?This week on the Organic Fitness Podcast, I sit down with Gerry Scullion, the man behind King of Kefir, to break down fermentation, gut health, preservatives, sugar, and the truth about soft drinks.We unpack:<ul><li>Why labels matter more than ever</li><li>How ultra-processed drinks damage your gut</li><li>What “live cultures” really means</li><li>Why organic and local food actually matters</li><li>And how small producers are pushing back against big industry</li></ul>This is about education, awareness, and making better choices... one drink, one meal at a time.Listen in if you want clarity instead of confusion.

Longevity Starts With Movement, Breath & Simple Habits | Finn Glenn

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.