In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan, breathwork coach and founder of The Holistic Leaders.

Michelle and I unpack how breathwork supports leaders, entrepreneurs, and busy people who are stuck in constant go-go-go mode. We explore how dysfunctional breathing keeps people trapped in stress, why most nervous systems are frazzled, and how simple changes to the breath can bring clarity, calm, and energy back online.

We also talk about leadership, nature, joy, movement, and why being successful on paper doesn’t always mean feeling fulfilled in real life.

This is a grounded, honest conversation about regulating your nervous system, reconnecting with your body, and leading, and living, from a more centered place.