<li>In this episode, I sit down with Ciara Clark, Reiki, meditation, and sound healing practitioner, to explore the connection between stress, anxiety, emotions, and physical health.Ciara opens up about her own journey through anxiety and eczema, how Reiki helped her feel safe in her body again, and why energy healing doesn’t have to be “woo woo” to be powerful.We talk Reiki, sound healing, emotional digestion, rest, and how to start taking responsibility for your own healing journey — gently and with curiosity.A must-listen if you’re feeling stuck, overwhelmed, or burnt out. <ul><li>Website: <a href="https://bluesoulwellness.com/" target="_blank" rel="noopener noreferer">https://bluesoulwellness.com/ </a></li><li>Instagram: <a href="" target="_new" rel="noopener">https://www.instagram.com/bluesoulwellness</a></li><li>Location: Edinburgh &amp; Mayo (in-person + online sessions available)</li></ul></li>

This or That: The Simple Daily Choices That Shape Your Health

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.