Yoga isn’t about flexibility, it’s about function.In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people.From chair yoga to fascia, grounding to balance, we unpack:<ul><li>Why most people give up on exercise</li><li>How small daily movements create big changes</li><li>Why stiffness isn’t a life sentence</li><li>And how reconnecting with your body can change how you feel day to day</li></ul>This one’s for farmers, builders, desk workers, busy parents, anyone who wants to move better and feel better, without the pressure.

Teaching Kids to Love Real Food (Without the Fight) | Deirdre Doyle

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.