I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way.In this episode I cover:<ul><li>The real health hacks everyone’s missing</li><li>Why sunlight, walking, and grounding beat any supplement</li><li>How supporting local organic farmers changes YOUR health too</li><li>My own journey from growing veg to coaching clients worldwide</li></ul>It’s not about overcomplicating it – it’s about getting back to the basics. Have a listen and you’ll see how easy it is to turn your health around

Solo Q&A: Food Swaps, Gut Fixes & Simple Lifestyle Wins

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.