This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever.We cover:<ul><li>The gut–skin connection</li><li>Everyday anti-inflammatory habits</li><li>How stress management plays a huge role in healing</li></ul>If you’ve been struggling with your digestion or your skin, this episode is packed with simple, practical tips that can change your life.

Eilis on Finding True Health Beyond the Quick Fix

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.