In this solo Q&amp;A, I’m answering some class questions straight from social media and my own coaching clients. I cover:<ul><li>What I eat in a typical day</li><li>My top 3 protein sources (eggs, sardines, yoghurts)</li><li>The truth about collagen drinks</li><li>Advice for anyone recovering from chemo</li><li>My favourite book of all time (you’ll love this!)</li></ul>There’s food tips, supplement truths, and real talk on how to get your skin glowing, gut working, and energy back on track — all with a bit of banter, of course.👊 DM me “organic” for access to my private coaching group with a 7-day free trial.

From Gut Issues to Glowing Skin – My Chat with Aoife

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.