In this weeks Show I had my lastest guest Oksana a wellness coach. &nbsp;
We cover the latest foods that are recommended for optimal health and using spices that reduce inflammation which is the main driver of chronic illness. &nbsp;&nbsp;
Other areas we discussed were diet myths as well as what were here thoughts on soya proucts in your diet. &nbsp;&nbsp;
Check out Oksana on Insta if you want to know more. &nbsp;&nbsp;@norxneeded &nbsp;
Really enjoyed this weeks show and hope you do to. &nbsp;&nbsp;
Happy new year, &nbsp;&nbsp;
Colman

Cold Water & Grounding Benefits

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.