In this weeks show got my man Forest in from the sunny side of LA. &nbsp;&nbsp; 
We chatted on how people and your environment has a massive part to play in how fit you are. &nbsp;
We also chat about the difference of foods &amp; important of seasonal foods. &nbsp;
Discussing that enjoying some part fitness journey, as if you dnt enjoy it all you will not continue to do it. &nbsp;&nbsp;
What ever you starting point this is a key point to find a community that you can bring you through a slump. &nbsp;&nbsp;
You you want to connect with Forest check out his Insta or Tik Tok which I highly recommend. &nbsp;
@iknowforrest Instagram &nbsp;
 
&nbsp;Hope you enjoy this weeks show.

How to Reduce Asthma & Reduce Inflammation with Foods

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.