<p>In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods &nbsp;With January coming up there will be a big push on supplements and im here just to inform you about the good stuff! &nbsp;&nbsp;Check out the full show on YouTube or Spotify &nbsp;&nbsp;Hope you enjoy the show &nbsp;&nbsp;Colman</p>

Understanding Foods for Weight Loss

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.