In this weeks show i fully expand on the point of inflammation. &nbsp; 
 Its the one thing that happens in our body naturally but there are two different types. &nbsp;&nbsp;
Acute and chronic. &nbsp;&nbsp;
Acute is something that happens when you get a cut or sprain your ankle, but if your body is in chronic inflammation it leads to blood clotting diabetes, depression, cancer and other auto immune diseases. &nbsp;
&nbsp;I talk about how organic foods and there antioxidants reduce inflammation. &nbsp;&nbsp;
Listen to the show on spotify and YouTube

Supplements or Foods; Chia Seeds, Flax Seeds & Magnesium

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.