This week's show is a Q&amp;A based after following questions &nbsp;
Where to start to change over to in a more organic fitness lifestyle&nbsp;
What to grow at this time of year &nbsp;
Food I recommend for a Marathon or any event&nbsp;
Does Fruit make you fat &nbsp;
These questions are from instagram, Tik Tok &amp; Clients I coach. &nbsp;
Hope you enjoy this weeks show. &nbsp;&nbsp;
Colman

Organic Fitness Retreat 24th September, Last One

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.