This Weeks show I had Shelia on who is an expert on all thing help and practices Kinesiology in Cork. &nbsp; 
 
 In this show Sheila tells use exactly what Kinesiology 
 
How to improve your digestion of the Organic foods we eat 
Simple Rubbing points that you can d your self and who she recommends the practice too. &nbsp; 
Also Chatting how food can effect your mood with 80 to 90 percent of your happy hormone being produced in your gut. &nbsp; 
You can check out all Shelia stuff on you Youtube and insta page and send her a DM to book in for a session like I did. &nbsp;&nbsp; 
 
 
www.kinesiologyzone.com &nbsp;@Sheila_o_hanlon 
 
 Hope You Enjoy the Show, &nbsp;&nbsp;Colman

The Connection between Organic Food & Mental Health

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.