In this weeks show I have 3 main Topics &nbsp;&nbsp;
Skin Health and how to improve it &nbsp;
Supplements for Energy&nbsp;
How I deal with Negativity &nbsp;
These are questions I get asked and then expand on them for 30 mins &nbsp;&nbsp;
Hope You enjoy. &nbsp;
Colman

Kinesiology & How it Improves Your Energy

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.