In this show we touch on managing self-doubt&nbsp;
Saying I did nt want it anyway.&nbsp;
The importance of setting Goals
Breaking it up in to bite Sized Chunks
Stop Caring What People think&nbsp;
And i quote that I live my life by is that Sometime you have to Say No to say Yes to yourself.&nbsp;

Q & A Understanding foods, Thoughts on Keto, Choose your suffering

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.