In this episode I break down 3 main topics.&nbsp;
 
1.) The Idea the things that you do every day all add up&nbsp;
if you are eating and making healthy habits the majority of the time then you will improve.&nbsp;
if you are thinking more positive thoughts than negative you will be happier&nbsp;
 
2.) My healthy habits&nbsp;
Morning routines,&nbsp;
Foods after I train
Buying foods that you can eat raw or have in a salady lunch
 
3.) Sun exposure&nbsp;
Sun naturally awakes you&nbsp;
Natural Sun Increases your sleep hormones&nbsp;
Day light on your skin Improved sleep is improved health

Building Confidence & Managing Self-Doubt

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.