In This wees show we has Sofia all the way from California.
We touch on the following
1.) Fad Diets
2.) Eating in Season
3.) 3 tips to become more plant based
I really enjoyed this show as Sofia has a plant based approach back with evidence and puts that across in a humorous way which we all need right now.
Follow her on her in insta tick tok and soon to be Youtube.

Sustainable Fish in Ireland

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.