in this weeks show I had the lovely Kara Reilly based in East Cork chatting all about her approached to food
We covered difference between sourdough bread & white bread
Balancing meal with healthy fats 
Cooking oils
Understanding Foods at it bast basic level.

Hope you enjoy the show as much as i did recording it. 

Kara is on Instagram @eastcorknutrition to heck out what she is all about

Keto for Weight Loss, Reasons Why People say they dnt buy Organic, How Cooking Effects Vegetables Nutritional Value., Best Diet for Gut Health

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.