Cold Case Files

A young mother and her cousin are shot by a deranged gunman. A couple hiking in a national park must fight for their lives when they're attacked by a ferocious mountain lion. A quick stop at a gas station threatens the life of a woman when she's taken hostage by a violent criminal on the run from the police. Upside: Download the FREE Upside App and use promo code isurvived to get an extra $0.25 back for every gallon on your first tank of gas PDS Debt: Get a free debt analysis right now at www.PDSDebt.com/survived  This episode is brought to you by BetterHelp: Visit www.BetterHelp.com/SURVIVED to get 10% off your first month Progressive: Try the Name Your Price tool today at www.Progressive.com 

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCASTEvery 12 years, our skeletons undergo a complete transformation.Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 🌱 Try our new plant based wholefood supplement - Daily30+*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemFollow ZOE on Instagram.Timecodes00:00 Introduction01:21 Quickfire questions03:08 What is osteoporosis?06:10 Why might our bones become more fragile as we age?08:10 Your skeleton renews itself all the time10:30 Does menopause cause osteoporosis?12:48 What's it like living with osteoporosis?15:16 How common is osteoporosis in males?16:04 What are the symptoms of osteoporosis and at what age should you get checked?21:40 Some chilling statistics about osteoporosis23:10 Common myths about the effects of calcium and vitamin D on osteoporosis27:50 What is the latest science on vitamin D supplementation?34:10 Can vitamin D and calcium ensure children’s bone density is healthy?34:55 Osteoporosis treatment options, including new drugs    37:20 The impacts of HRT on bone density39:30 What are the downsides to some of these treatments?43:00 Does physical activity help to prevent fractures?44:30 Lifestyle impacts: diet and nutrition49:40 Can exercise make your bones stronger?55:20 Ideal exercises to prevent osteoporosis57:10 Cyrus and Tim’s top 3 actions to improve bone health59:10 SummaryMentioned in today's episode: Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis Relevant studies: Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International Books: Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus CooperHave feedback or a topic you'd like us to cover? Let us know hereEpisode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

A husband and wife fall victim to a seemingly random shooting... and the key piece of evidence stays buried for more than a decade. This episode is brought to you by BetterHelp: Visit BetterHelp.com/COLDCASE to get 10% off your first month Greenlight: Start your risk free trial today at www.greenlight.com/coldcase  Homes.com: Everything you need to know about buying a house, all in one place

Introducing How to Save the Environment from Trump and Project 2025 from Assembly Required with Stacey Abrams.Follow the show: Assembly Required with Stacey AbramsIn his first term, Donald Trump pulled out of the global Paris Climate Accords and rolled back over 100 regulations impacting the safety of our air, water, and environment at large. As we prepare for Trump’s second term, Stacey Abrams speaks to Tik Root, Senior Staff Writer at Grist, about what protections and milestones are most at risk, which elements of the Inflation Reduction Act have bipartisan appeal, and how much Congress and the courts could play a role in slowing Trump’s fossil fuel agenda. They also discuss actionable ways that individuals can monitor their environmental safety and climate impact within their communities and homes. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.Learn & Do More:Read Tik and his colleagues’ climate reporting at Grist.orgDo research to identify climate and environmental issues that are impacting your communityLook out for incentives like tax rebates to reduce your energy costs and upgrade your appliances DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

A 2007 cold case resurfaces when a detective reopens the investigation into the brutal killing of Audrey Giannotti, 20, in rural Pennsylvania. HungryRoot: Go to Hungryroot.com/coldcase and use code coldcase to get 40% off your first box and a free item of your choice for life. Progressive: Progressive.com Quince: Go to Quince.com/coldcase for free shipping on your order and 365-day returns Shopify: Sign up for a one-dollar-per-month trial period at Shopify.com/coldcase and take your retail business to the next level today!

Introducing Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast from The Oprah Podcast.Follow the show: The Oprah Podcast In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution. Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.SUPPORT THE SHOW Subscribe: https://www.youtube.com/@Oprah Find Oprah’s Interview with Mel Robbins Here. Follow Amy on InstagramFollow Amy on TikTokFollow Emma on TikTokFollow Emma on InstagramFollow Oprah Winfrey on Social:InstagramFacebook Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

A heart-wrenching drama unfolds when a man struggles to save himself and his family from drowning in frigid waters, and a female prison officer uses her strength and quick thinking skills to stay alive during the longest prison siege in U.S. history. This episode is brought to you by BetterHelp: Visit www.BetterHelp.com/SURVIVED to get 10% off your first month Progressive: Visit www.Progressive.com to see if you could save on car insurance

Introducing Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could gut microbes hold the key to understanding and managing belly fat?In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector, professor of epidemiology and scientific co-founder at ZOE, also joins the conversation to explain how the diversity of your gut bacteria affects weight and overall health.Together, our guests share surprising ways the microbiome influences fat storage and offer practical tips for supporting gut health.🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily 30+Follow ZOE on Instagram.Timecodes00:00 The risks of internal fat01:45 Quickfire questions03:12 What is belly fat?04:30 How dangerous is internal fat?05:44 How our body uses belly fat16:20 Groundbreaking study on gut bacteria21:05 These gut bacteria live in your fat tissue24:50 Gut health and your immune system31:58 Why microbes are essential to survive38:30 Why gut health starts at birth46:40 The importance of sampling your gut microbes50:50 Two changes you can make right now53:02 Easy fermented eating tips55:10 Why not all pickles are fermented📚Books by our ZOE ScientistsThe Food For Life CookbookEvery Body Should Know This by Dr Federica AmatiFood For Life by Prof. Tim SpectorFree resources from ZOELive Healthier: Top 10 Tips From ZOE Science & NutritionGut Guide - For a Healthier Microbiome in Weeks Mentioned in today's episodeTranslocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in CellOur extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell MetabolismEffects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in NatureHeritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome BiologyDissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific ReportsHave feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The killing of a woman in a Virginia hotel room goes unsolved for a quarter of a century before investigators are finally able to zero in on the killer. Check out our amazing sponsors! Homes.com - Visit Homes.com, we've done your homework! Rosetta Stone - Get Rosetta Stone's Lifetime Membership for 50% OFF by visiting RosettaStone.com/COLDCASE 

Introducing Responsible AI: Why Businesses Need Reliable AI Governance from Smart Talks with IBM.Follow the show: Smart Talks with IBMTo deploy responsible AI and build trust with customers, businesses need to prioritize AI governance. In this episode of Smart Talks with IBM, Malcolm Gladwell and Laurie Santos discuss AI accountability with Christina Montgomery, Chief Privacy and Trust Officer at IBM. They chat about AI regulation, what compliance means in the AI age, and why transparent AI governance is good for business. Visit us at: ibm.com/smarttalks Explore watsonx.governance: https://www.ibm.com/products/watsonx-governance This is a paid advertisement from IBM.See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].