Have you ever asked yourself, "what is a boundary?"
Did you know that there are different types of boundaries? On this episode I will define, explain, discuss and simplify 3 common types of boundaries.&nbsp;Grab your cup of joe and press play!

Estas triste o deprimido? sabes la diferencia?

I'm a Marriage &amp; Family Therapist with a love for coffee, adventure, science and who believes healing &amp; love is for everyone. This podcast is for those who just want to learn how to care for their body, mind &amp; spirit. I will share my experiences as a wife, mom, friend, &amp; give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.