Coffee with Courage | Podcast on Podbay

Coffee with Courage

Patricia Contreras

I'm a Marriage & Family Therapist with a love for coffee, adventure, science and who believes healing & love is for everyone. This podcast is for those who just want to learn how to care for their body, mind & spirit. I will share my experiences as a wife, mom, friend, & give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.

Pequeñas Voces, Gran Valor

En este episodio especial abrimos espacios a las voces más auténticas: las de los niños. Sirvete una taza de café, mientras tres pequeños comparten cómo ven el mundo desde su perspectiva, un diálogo honesto y chisto. Este episodio te hará sonreír y reflexionar sobre lo importante que es sentarte y conversar con ellos.

Mar 30

28 min

What 5 years of Talking About Relationships Has Taught Us About our Own Relationship.

We're Back!!! Happy Birthday, Coffee with Courage! We celebrate 5 years of podcasting by having a conversation about our marriage, you would think we would have it all figured out (LOL). Grab your coffee and join us on what we are still working on as a couple!

Mar 25

34 min

Mind Over Filter: Beyond the Aesthetic

Join us as we spill the tea on mental health, self-care, and all the madness behind the ‘gram—featuring my favorite influencer, the fabulous, kind, and oh-so-fun @ohhkimmie! Expect unfiltered convos, belly laughs that feel like therapy (but, you know, not the billable kind), and a whole lot of real talk. Because behind every flawless selfie... there’s a story worth sharing. 💆‍♀️📱✨

Apr 22, 2025

49 min

Mamá sin filtro

Acompañanos con tu cafecito, compartimos historias sin censura, anecdotas reales y consejos que reflejan el desafió y la belleza de ser madre.

Apr 4, 2025

41 min

"Talk it out by planning it out"- Brenda Luna

In this episode, I sit down with the newest member of Courageous Mind, our incredible communication expert and marriage specialist, Brenda Luna! Get ready for an insightful conversation as we explore the power of communication in relationships. Tune in and discover practical tips to strengthen your connection and deepen your understanding—one conversation at a time!

Mar 21, 2025

33 min

Flirting is an art, intelligence is the strategy

In this episode, I dive into the heart of Flirtelligence, my latest book, and discuss why I wrote it. My husband shares his thoughts on his favorite chapter. Grab your delicious cup of coffee and join us!

Mar 2, 2025

31 min

El Arte de Sentirse Seguro, tips para una relacion segura.

Traite tu cafecito y coversemos sobre como mejorar la seguridad emocional en tu matrimonio.

Jan 5, 2025

21 min

Talk, Don’t Judge: Emotional Safety in Marriage.

"We listen and Don't Judge" My husband and I dive into the deep end of emotional safety in our relationship—because, let’s face it, nothing says ‘true love’ like creating a space where you can ugly cry without fear of side-ey. Grab your drink and join us.

Dec 30, 2024

43 min

Between Us: Boundaries, Family, and the Courage to be Vulnerable

Grab your favorite brew, and join us for some real talk on Setting Boundaries, Embracing Family, and Finding Strength in Vulnerability.

Nov 4, 2024

1 hr 20 min

To unique to replicate: irreplaceable

Have you ever felt like anyone can replace you? grab a cup of joe and lets have a chat.

Jun 19, 2024

15 min