What to expect for the month of April. Personalized programming added to your GPP/GPP+.

We talk shelter in place: Waking, working, learning, eating, training, playing, and sleeping. Learn how to create a new routine in this new, unknown, but blissful life we are all in together. Will this new way of living break you or build you? How are you adapting to this?

With 2019 coming to an end, I sat down with the always wonderful, Ashleigh Saldaña- wife, co-owner of FCF and co-host of CWC to reflect on the past year.

Today we talk with Olivia and Tyler. They are friends, Coaches and fitness enthusiasts. We talk our $20 gym membership, discipline and other cool stuff enjoy or don’t.

We’re excited to share our NEW programs with you!

We sit down with our friend and a coach at our gym Jess Duncan. We talk Flint Roller Derby, CrossFit and Flint City.

We aren’t your average gym. Today we discuss how important it is to stay true to what drove us to open Flint CrossFit in the first place and how we are dedicated to growing our gym for our motivated members.

We discuss our own definition of success. Listen or don’t C’Ya

A note from Jake & Ashleigh: We have called our Davison location home for almost two years now. In that time, we have built an incredible community and shared many amazing memories. We are excited to continue growing together in Flint! It’s always been our goal to provide the highest value service, schedule, and coaching around. We know that the best way to do this is under the same roof. Looking back to February during the open, the energy and atmosphere we had by operating together was exactly what we had envisioned when opening our businesses. Now, we can provide that experience for you each and every day. We will be slowly tapering our schedule in Davison to be able to offer more classes and programs at our Flint gym and allow everyone to begin getting in a new routine!