My autoimmune disease story is a long one so grab a cup of coffee and get comfy.  I hope to inspire you with my story and remind you that you can make those changes to heal your mind and body from further destruction.  Let me know if you want me to do a Q&A about my experiences and I can record it for the podcast.  You can follow me here for more of my food and health journey:  www.instagram.com/mumtohenry www.youtube.com/charlynelson (link name to be changed) You got this!

In this week's episode, I talk about how to find yourself after an identity crisis. When I became a mum, I lost all sense of who I was due to feeling time-poor and sleep-deprived but it's time to step into my power again.  I am working on incredible projects and hanging out with remarkable businesswomen again! Yay!  I realised that all I needed was patience and to make space for the next phase in my life. It's taken 13.5 months to get there, but I am excited about the future.  Grab a coffee and get stuck into the episode!  If you are a business and want help with your phone photography skills, follow me here: www.instagram.com/charlymaebranding  To book a photo audit: https://www.charlymaephotography.com/workshops/p/business-photography-content-audit To sign up for the workshop waiting list: https://www.charlymaephotography.com/phone-photography My Facebook group: https://www.facebook.com/groups/580030543237872 I would be grateful if you could follow, subscribe, rate, and share my podcast. Thank you!

In this episode, I chat with Georgia who runs Big Fashion Talk in this live interview. We discuss all things clothing, self-confidence, body hang-ups, and insecurities.  We talk about feeling the fear and doing it anyway! Georgia says anyone can take their own photo and feel confident, it just takes a little practice and some fun!

Are you stuck in a consuming loop? I have recently just gone through this and I was listening/watching everything I could and not taking action. I was maybe doing a few things that were new but any light bulb moments soon faded.  I was distant from my family and wasn't present at meal times. I realised I wasn't even tackling my to-do list and just focused on consuming.  I have always been a massive action taker and for me not to do that is super unlike me. I am so glad my partner said something because I genuinely was obsessed with just being online constantly. Luckily it was only around 2 weeks of my life and now I choose what I want to watch and replay most of it so it fits in with my mama schedule. I took my son to a baby class this week and we have reconnected (He's only 10 months, bless him) I never want to sacrifice my family time like that again and now I focus on the tasks that actually make me money in my business and if I want to learn, it's got to be relevant and valuable.  I hope this resonates with you and helps you to stop and take action in your business today.  Follow, rate, and subscribe if you love my podcast! The more people who follow, the bigger we can grow and improve.

SEO Must-Haves & The Social Media Wake-Up Call You Need with Erika from EditCon. In this episode, I talk to Erika who is a dear friend of mine and an SEO expert. We talk about what SEO is, the basics of how it works, and what you need to be doing on your website. We discuss topics such as AI, email lists, and social media. Erika also gives you 3 quick tips to improve your SEO right away. If you had any lightbulb moments as I did, subscribe, share, and support my podcast. Your support helps the podcast reach more people. Erika's info & links: I have worked in technology for more than 30+years. I am passionate about sharing what I have learned about websites with non-technical people and am currently working on a series of guides to help you. The series is called Your Website Your Way. Join my mailing list via (Message for link) and I will send you the 3 Things you can do to improve your website visibility

Trigger Warning - I talk about my past traumas    In this episode, I dive into the meaning of self-worth and take you through my own story. Success can only come when we have worked on our own limiting beliefs.  I talk about my past traumas and why it's so important to release them so we can move forward.  As an entrepreneur, anxiety was a common theme until I decided enough was enough.  Listen to hear how I have turned it around.