Hey there, awesome listeners! It's the final episode of Coffee with Cara for 2023. Flying solo today, I'm sharing the six questions I asked my family on Christmas, inspired by Mel Robbins' game-changing podcast episode and workbook which I link for you below. I also included the links to sign up for the 2 events coming up in January that I talk about. Join me as I share the key questions that sparked deep reflections with my family. What worked, what didn't, and the lessons learned—let's unpack it together! Let's amplify our reflection and goal-setting journey together! I'm not just sharing my story; I want to inspire you to take action too! Let's delve into what you want to start doing in 2024 and turn those dreams into reality. Reach out to me here to set up a call: https://www.caramenz.com/contact Wishing you a fantastic New Year filled with growth, joy, and achievement. See you in 2024! Don't forget to subscribe and share this podcast with your friends. Your support means the world to me. Mel Robbins Best Year Workbook: https://www.melrobbins.com/bestyear Mel's Podcast "How to Make 2024 the Best Year": https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000639294208 Wednesday, January 10th Vision Board & Self Care Event: https://www.caramenz.com/events Saturday, January 13th Event - Renew Chiropractic,PA : Tickets to Revitalize Your Elements Event Mobile Sauna Deets: https://www.507sauna.com

Join us in this powerful episode as I sit down with a remarkable client Karie Terhark, who bravely shares her transformative journey. Witness how we met over 10 years ago and how our lives intertwined and then as I shared my alcohol-free journey on social media, it sparked a profound reflection on her own life. Our guest opens up about how her relationship with alcohol was a significant factor in feeling stuck. What began as a quest for not relying on alcohol to numb out "life" and "feelings", it unfolded into a deeper exploration of self. Together, we navigated the uncharted territories of movement, the art of slowing down, and surrendering control. Tune in to discover the pivotal moments that led her to leave a toxic job and embark on the entrepreneurial path. On our 3-month coaching journey, we unravelled layers, tackled challenges, and ignited a spark that fueled the creation of her very own business! This episode is an inspiring testament to the ripple effect of personal growth. Join us for a conversation that delves into the complexities of change, the beauty of transformation, and the incredible strength found within. Karie's Website: https://karieterhark.com/ Karie Terhark ~ Facilitator Karie, is a highly skilled trainer and facilitator with extensive experience in strategic planning and community engagement. Her passion for fostering collaboration and driving positive change has led her to dedicate her career to helping organizations and communities achieve their goals through effective facilitation and inclusive decision-making processes. She excels at creating safe and inclusive spaces for dialogue, managing diverse perspectives, and ensuring that all voices are heard and valued. Want to also get "unstuck"? Let's chat! Schedule a call: www.caramenz.com

CARA'S COMEBACK! Welcome back to Coffee with Cara! ☕️✨ In this episode, I share why I took a break from my podcast for a few months, what I learned and my vision for 2024 and the exciting topics we'll explore together — from health and wellness to mental well-being, community building, and more. Other topics can include changing your relationship with alcohol, understanding hormones, embracing the power of yoga and mindful breathing, empowering entrepreneurs, and fostering community through our unique mobile sauna experiences and networking with likeminded people at my event center! Get ready for a year of inspiring conversations, self-discovery, and meaningful connections. Join me as we embark on a journey of exploration and growth. Let's make 2024 a year of transformation! ☕️🎙️ Coaching: www.caramenz.com Mobile Sauna: www.507sauna.com Evergreen Lane Events FB Page #CoffeeWithCara #NewBeginnings #2024Vision #CommunityBuilding #wellnessjourney #empowermentengineer

In this inspiring episode, we sit down with the incredible Annette Bethel, founder of Restoration thru Healing. Annette shares her personal journey from feeling stuck to creating a radiant and impactful business. She had doubts but after we connected and coached together for 3 months, I immediately discovered a golden thread she could start weaving into her divine calling which has excited her to take a lot of action! 👣 Where She Was Stuck: Annette opens up about the challenges she faced, the doubts that lingered, and the crossroads she found herself standing at before embarking on her transformative journey. 💡 What She Was Looking For: Seeking a path forward, Annette had a vision but needed the guidance and support to turn it into reality. She was in search of purpose, clarity, and actionable steps to bring her dreams to life. 🚀 Coaching with Cara: Discover how coaching with Cara played a pivotal role in Annette's journey. Uncover the strategies, mindset shifts, and personalized coaching approaches that propelled her forward. 🎙 Creating a Podcast in 3 Months: Annette didn't just break through her barriers; she soared past them. In just three months, she not only launched her podcast but expanded her services to include group healing for cancer survivors and is on the brink of hosting a transformative retreat. 🌈 Radiance Unleashed: Today, Annette's business radiates healing and hope. Tune in to hear her share about the power of Christ-centered poems, her growing community, and the profound impact she's making in the lives of others. 🌟 Join Us for an Uplifting Conversation: Annette's story is a testament to the transformative power of belief, action, and unwavering support. Join us for a heartwarming conversation that will leave you inspired and ready to embrace your own journey of restoration and healing. Annette's Podcast: ⁠https://open.spotify.com/show/0zATJTsTcPOm1txjso4xyv?si=6aa3db4c84794c94⁠ Annette's Website: Feeling stuck? Schedule a call with Cara today! ⁠https://www.caramenz.com/

I decided to switch things up a bit by recording while taking a brisk walk. So, if you hear me slightly out of breath at times, that's just me adding some extra energy to our conversation! 😉 In our latest episode, we delved deep into something many of us struggle with - the thoughts and beliefs that hold us back from pursuing our dreams. 🚀 You know those moments when you have a burning passion, a gut feeling, or a desire to make a change, start a new hobby, or boost your confidence? 🌟 But then, those sneaky, negative self-doubts creep in and try to derail you. The good news? There are four powerful words you can say before those limiting beliefs that can help you reframe your mindset and break free from what's been holding you back. 💪 In this episode, we unpack these transformational words and offer insights into overcoming those nagging doubts. It's time to take the leap and pursue your goals and dreams with confidence! But wait, there's more! If you're ready to turn your dreams into reality or need guidance on conquering limiting beliefs, we're here to help. Let's schedule an enlightenment call and get you on the path to success. 📞🌟 www.caramenz.com Don't let those doubts hold you back any longer. Tune in now and let's unlock your full potential! 🎧✨

Welcome to a powerful episode of our podcast, where we're joined by the incredible Megan Webb from Australia. Megan, a Certified This Naked Mind Coach, once battled severe anxiety and sought refuge in alcohol to navigate social events. But as her journey unfolded, she discovered that the old coping mechanisms no longer served her. Join us as we explore Megan's transformative path, shedding light on her inspiring story of growth, resilience, and the freedom that comes with breaking free from anxiety and alcohol. Get ready for a conversation that's sure to uplift and empower! Megan's Website: https://glassfulfilled.com.au/ IG: https://www.instagram.com/glassfulfilled/Podcast: https://notdrinkingtodaypodcast.buzzsprout.com

Welcome to today's invigorating episode of 'Coffee with Cara'! In this episode, we dive deep into the intriguing world of cognitive dissonance and how it intertwines with our beliefs about alcohol. Join me as we explore the concept of cognitive dissonance – that mental tug-of-war when our beliefs clash with our actions. We'll uncover common misconceptions about alcohol, beliefs that we hold as true, but might not stand up to scrutiny. Discover the power of questioning these beliefs and embracing the journey of self-discovery. So grab your cup of coffee and let's embark on a thought-provoking exploration of cognitive dissonance and the transformative act of asking, 'Is it really true?' Schedule an enlightenment call with me today by visiting my website: https://www.caramenz.com

Join us for an inspiring episode as we sit down with Theresa Stangle, the visionary force behind Re+Active WELLness and WELLness Square, based in Pipestone, MN. Theresa's journey is a testament to the incredible resilience of the human spirit and the power of forging your path, even in the face of challenges. In this candid conversation, Theresa shares her remarkable story—from battling an extruded disc in July 2022 and questioning the possibility of returning to her regular activities to embarking on a transformative path that led to her own cash-based business, Re+active WELLness. As a skilled physical therapist, Theresa's passion for healing and empowerment culminated in the creation of Wellness Square—an innovative wellness center that houses diverse businesses all dedicated to holistic well-being. Discover how Theresa's personal journey of adversity ignited her drive to establish a haven of wellness for her community. We explore Theresa's insight into launching her cash-based business and the unique approach she takes to physical therapy which can include dry needling. Learn how she navigated challenges, fostered growth, and became an emblem of empowerment for those around her. Join us as we unravel the journey of a woman who turned her challenges into opportunities and her dreams into reality. Theresa Stangle's story is a beacon of inspiration that reminds us all of the boundless potential that lies within us. Tune in to hear how one woman's determination, resilience, and passion are changing the landscape of wellness in her community and beyond. Listen now! Please follow the show! Theresa's Website: https://www.reactivewellness.org E-Mail: [email protected] / Phone: 507-522-5715 IG: @reactive_well Cara Menz: https://www.caramenz.com

In this eye-opening episode, I sit down with Leann Heimer, a counselor who works for SoJourn Counseling Group in the Redwood Falls, MN. We are on a mission to dismantle the barriers that prevent us from seeking the help we truly deserve. Join us for an empowering conversation that breaks down stigma and fosters a greater understanding of the importance of seeking professional support for our mental well-being. Leann Heimer E-mail: [email protected] SoJourn Counseling Group Website: https://sojourncounselinggroup.com Cara Menz E-mail: [email protected] Website: www.caramenz.com

Welcome to Coffee with Cara, a safe space where we explore the transformational journey of changing our relationship with alcohol. In today's episode, we delve deep into the powerful question: "What about not drinking upsets me?" By daring to confront our emotions, we unlock the key to reshaping our perceptions, discovering ourselves, and embracing positive change. Today I explore the unspoken emotions that arise when contemplating a life without alcohol. I share some personal experiences that illustrate the range of feelings and concerns you may encounter. By acknowledging and understanding our emotions, we pave the way for profound personal growth and liberation from the constraints of alcohol. Embrace the unknown, lean into your emotions, and allow yourself to evolve into the best version of yourself. With my EPIC approach in coaching, it's about finding a balanced and healthy relationship with alcohol, rather than a one-size-fits-all approach. Thank you for joining me today, and until next time, remember that every step forward is a step toward positive change. Stay curious, stay open, and keep exploring your journey towards a healthier, more fulfilling life. Join our Community: FB Group for women who are curious about changing your relationship with alcohol. --> the wildflowers untamed Schedule a free enlightenment call with me to get some insight on unleashing those habits that aren't serving you and start living your most EPIC life! ---> https://calendly.com/carajmenz/consult