Today we were blessed with another guest!  Our good friend Kyle joined us in the studio to talk about the fastest way to find fulfilment in life.  We all firmly believe that if you want to have the deepest, most fulfilling, and successful life possible... you need to learn to be yourself.  To be you.  Unapologetically.  Everything else will fall into place.  Watch the episode to get a full understanding of what we mean!  Enjoy

Today we discussed something a little different!   We each spoke about our signature programmes, and how we designed them to deliver insane results to our clients.  We both talk regularly about our journey and it's clear to see that we have crafted our coaching in such a way as to help people along the same journey!  It's our lived experience, we've been there and done it. We know exactly how you feel, and what you should expect.  Going through the process ourselves and seeing how it has transformed our lives, creates massive levels of satisfaction when we work with clients and guide them along the exact same journey.  Enjoy the episode!  Let us know what you think in the comments!

Today we had the pleasure of being joined by one of the most respected coaches in the UK - Ross Byrne.  Ross teaches so much valuable stuff in the episode about resilience, hard work, and what it truly takes to start knocking on doors.  He also opened up about the most painful moments in his life, and how they've turned him into the man he is today... the key message being that you can turn any situation around and turn it into something positive that changes the world.  We hope you enjoy!  Please like, share, ann subscribe if you're new!

Today we had absolutely no plan whatsoever! And it turned out to be one of our favourite episodes! We spoke about why you should do stuff that might kill you, gave some advice about getting clients in as a PT, and discussed why Isaac was stood bollocko in his back yard whilst meditating! We'd massively appreciate it if you could leave us a rating below (5 stars obviously) as it will help us reach more people and change more lives. Enjoy!

An amazing episode today.  As self-employed individuals, operating in one of the most saturated markets on the planet, things can be pretty difficult sometimes. We opened up about our biggest struggles today. Everything from running the business, to self-doubt. We know you'll take so much value from today's episode, so we'd really appreciate it if you could take 1 minute of your time to leave us a rating and a review! Enjoy.

Today we discussed the importance of routine and described exactly how to build your own in order to operate at your highest potential. We then explained some of our top tips for productivity so that you can actually execute the tasks efficiently, rather than procrastinating and feeling overwhelmed at the never-ending to-do list. Enjoy!

In today's episode, we spoke about what we believe to be the most important trait in life. Resilience. This episode was all about our failures in life, what we learned in the process, and how we showed resilience. As you know, life is very hard. If you want to be successful, life is going to test you on the way to the top. If you haven't got the capacity to show resilience, you're in for a rude awakening when life punches you in the face. Hopefully, by listening to this episode about resilience and what it means to us, you'll be able to cultivate a higher level of this most valuable trait in your own life. Enjoy!

We abandoned the coffee chat this week and spoke about dogs (specifically Isaac's puppy problems)! Both of us are battling man flu this week, so we decided to discuss the implications of working 'too hard', and how that impacts performance in the long term. Yes, you can work too hard. So we decided to give you the blueprint on how to set yourself up with a training programme that is appropriate for you, based on your training skill level, training age, and level of muscle mass. Then we explained EXACTLY what you can be doing to improve your recovery after training, in order to achieve better gains. Enjoy!

In today's episode, we speak about the importance of being your own best friend. We share some examples of why it's so important that you become your own biggest fan. We also cover some things you can begin to do if that's not the case for you right now. As always we start with a coffee chat. This week Jack explains why he's ruined coffee shop espresso for himself and Isaac tells us all about becoming a dog dad.

In today's episodes, we really let you in. We spoke about 5 lessons that have shaped us into the people we are today, and by listening to them you'll be able to see the real Isaac and Jack, behind the characters you know on social media. Jack bravely opened up about his experience with depression, and Isaac let us peer into his philosophical mind for a little while.  You'll be able to learn from all of these powerful lessons and let them guide you to a successful future.