Is the Mediterranean diet really the healthiest diet in the world? Experts agree that, yes indeed it is the best diet for overall health. The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a minimal risk of many lifestyle diseases. In this episode, I will give you my take on this eating plan and give you tips and a great recipe for Chicken with olives and lemon.