In this episode of Net Strength Q&A:

- Gym confidence

- How to maximise your calories

- Recovering from DOMS

- Tips on how to easily hit protein without relying on protein shakes

- How to plan your week and manage your time

- How to increase your steps

- Training around your menstrual cycle

- Tips for trials

- How to improve match fitness

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne