The way you talk to yourself matters more than you think.

In this episode of Advantage Net Strength, we're diving into self-talk and why the words you use to describe yourself can have a huge impact on your confidence, nutrition, performance, and overall wellbeing.

From calling yourself "greedy" because you're hungry, to dismissing compliments and constantly focusing on your flaws, we'll explore how negative self-talk quietly shapes the way you see yourself.

I'll share some powerful insights from the book How To Talk To Yourself by Ro Mitchell, discuss why you don't need to hate yourself to improve, and leave you with a simple challenge to help you become more aware of your inner dialogue.

Because you deserve to be on your own team, not your own opposition.

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For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength