In this episode of Net Strength Q&A:

- Thoughts on the Roses Programme

- Why strength before cardio. 

- Decreasing reps and what to do

- How can I help some of my teammates who struggle with a negative mindset?

- Tips on preventing mental burnout

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne