Nichole Bolden of Kind Mind Wellness is joined by guest Cory Bailey Fernandez of Sage Sanctuary in Southern California to discuss all things yoga and to encourage the listeners that everybody has a yoga body. 

Nichole Bolden of Kind Mind Wellness discusses diet culture and her experiences.  Its a vulnerable topic that requires awareness. It's not always discipline, motivation, or doing more that will achieve goal attainment but addressing the root causes and changing the mirror image. 

Join Nichole Bolden of Kind Mind Wellness for a chat about a viral TikTok from a gen x mom who is questions the entitlement of not only her older kids but also this generation. Dive into a difficult chat about parenting and no contact relationships as the adult child and the parent.

Certified Life Coach, Nichole Bolden addresses what others want you to know about addiction as she ends this mini series on addiction. Let's starting chatting about the hard things and remove the stigma. 

Nichole Bolden of Kind Mind Wellness chatting with Jen about working with the homeless population and her own journey of addiction. If you feel led to support organizations that help with homelessness and addiction you can contact the Salvation Army in your area, Project Touch in the Temecula, CA area, and call 211 in the Southern California area for local non-profit organizations. 

TRIGGER WARNING: This episode talks in detail about the overdose death as a result to heroine.On this episode of Closeted Chaos, Podcast Host and Founder of Kind Mind Wellness, Nichole Bolden dives into her experience with the worst case scenario of drug addiction, death. She chats about the day her younger brother died from a heroine overdose, the chaos that ensued and the peace and hope that is on the other side of complicated grief.

Chatting with Nichole Bolden, of Kind Mind Wellness as she kicks of a mini series about addiction. She talks about what addiction is and the stigma associated with certain types of addiction and the chaos of the addiction itself and the impacts addiction causes. 

On this episode, Certified Brainspotting Practitioner and Certified Mindfulness Life Coach, Nichole Bolden talk about New Years Resolutions, Validation, Radical Acceptance and Dialectics. For more information visit Kind Mind Wellness at http://www.kindmindwellness.org

Nichole Bolden of Kind Mind Wellness dive into the benefits of the Yoga Nidra practice promoting deep relaxation and awareness to aid in calming the symptoms that come along with the Holiday chaos season. After a brief introduction she guides you through a Yoga Nidra practice with a combination of sound therapy

Sound Therapy session with Nichole Bolden of Kind Mind Wellness. Find a cozy spot, grab a blanket, cover your eyes and dive into a calm relaxing state of body and mind. If you have a hard time relaxing, don't be discouraged or give up; it's a progressive practice.  please note that part of sound therapy is the vibration that enters the brain through the skin and sound that does get lost in a recording.