61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition.  Topics Discussed:  How food myths shape our daily decisions  The truth about low-fat diets and why they became popular  Is organic food always better? What’s worth buying organic?  Breaking down “calories in vs. calories out” — does it actually work?  What counts as ultra-processed food and why it matters  Are carbs really the enemy? Understanding carbs in a balanced diet  The cost of eating healthy — is it as expensive as people say?  Practical tips for saving money on high-quality supplements  Sponsored By:PuoriGet 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save.Timestamps:Further Listening: How Big Food Tricked You Into Fearing Saturated FatShow Links:Growth industry: Dairy product consumption measures upThrive MarketCheck Out Kyle: InstagramYouTubeTikTok