60: In this episode of the Clean Kitchen Podcast, we’re joined by Amanda Rocchio, known as meowmeix to her 1.6 million Instagram followers. Amanda shares her journey of expanding her family and offers some practical tips for new parents looking to make healthier, more informed choices. We also explore her approach to health and wellness, touching on her experience with eating disorders and the lessons she's learned along the way.We dive into the importance of prioritizing nutrient-dense whole foods and making sustainable lifestyle changes. From meal prepping to shopping smart, Amanda offers plenty of actionable advice for busy families, all while staying true to a healthy, balanced approach to life.Topics Discussed:Expanding your family and preparing for a second childHealthy swaps for your children’s productsNavigating the world of baby formulasThe rise of non-toxic, healthy baby productsEating disorders and finding a balanced relationship with foodThe importance of whole foods and sustainable dietary changesTracking macros, protein, and maintaining fullnessHealthy dining out strategiesReading ingredient labels and making informed choicesSponsored By: Birch | Go to BirchLiving.com/CLEANKITCHEN for 20% Off SitewideTimestamps:Check Out Amanda:InstagramMaster Your Health Check Out Kyle:InstagramYouTubeTikTok