Have you struggled with moving on from the old to try the new?  Well, this episode is for you.  In the final episode of season one of the podcast, Toni gets candid about how she's mastered the art of the pivot.  If you're looking to leave the old in 2021 and go into 2022 with a renewed purpose and maybe even a new business, you'll want to listen.  In this episode you will learn: The origins of Toni's struggle with pivoting The five signs that helped Toni master the pivot Toni's most recent pivot and how it affects the podcast going forward Contact: Email: [email protected] Instagram: @themindfulhustlepodcast @itoniking Music Credit: Say Good Night by Joakim Karud

In the second to last episode of season one, Toni speaks with author and coach, Gabriela Mendoza Cadavid.  Gabriela is a successful self-published author with a wealth of knowledge about the self-publishing world.  Her knowledge often came by trial and error, so she's made it her mission to help others avoid the pitfalls she's experienced through her coaching program.  During our conversation, she gave tip after tip on self-publishing, especially for writers who experience lots of self-doubt and writers who feel like they have very little time to work on their book.  Pen and pad will most definitely be needed for this episode.   Guest Contact: Instagram: @Gabrielamcadavid Gabriela's most recent book: Guidebook Into Your 20s Host Contact: Email: [email protected] Instagram: @TheMindfulHustlepodcast Music Credit: Say Good Night by Joakim Karud  

In this episode, Toni talks to Fifi Stevens about her journey from high-demand hairstylist to full-time entrepreneur.  Fifi is the owner of the vegan skincare and hair care product line, Fifa Organics.  We discuss the problem that helped birth her business, how she balances being a mom and being a business owner, and what she does to prioritize self-care. Host Contact: Email: [email protected] Instagram: The Mindful Hustle podcast Music Credit: Say Good Night by Joakim Karud Guest Contact: Instagram: @Fifiveganbeauty; @fifaorgranics Website: www.fifa-organics.com

In this episode, Toni gets candid about her struggles with burnout.  You'll learn: The moment Toni was able to identify the onset of burnout The signs of burnout that are often missed How to conquer burnout to be a productive entrepreneur Contact: Email: [email protected] Instagram: The Mindful Hustle podcast Music Credit: Say Good Night by Joakim Karud

In this episode, Toni talks to Melissa about what it was like to start a company in the middle of a pandemic and how she maintains her mental health through it all.  We discuss: Melissa's career journey prior to starting Obanj What it was like to start Obanj in the middle of the pandemic How Melissa was mentally impacted while starting a company during the pandemic Equity crowdfunding & how it helps Obanj and potential investors How Obanj is able to thrive during the pandemic   Host Contact: Email: [email protected] Instagram: The Mindful Hustle podcast Guest Contact: Instagram: Obanj Jewelry Facebook: Obanj Team Website: www.obanj.com Email Melissa: [email protected] Invest in Obanj: www.wefunder.com/obanj Check Out Melissa's Podcast: The Idealists. Music Credit: Say Good Night by Joakim Karud  

'Go Hard.'  'Sleep when you're dead.'  'All or nothing.'  These are some of the phrases we hear when we are on our hustle to propel our business to monumental success.  But what isn't normally talked about is the cost that comes with the hustle.  In this episode, with therapist and guest, Teka Johnson, we break down how hustle culture affects mental wellness.  We touch on: Teka's journey to entrepreneurship How hustle culture impacts mental health Signs and symptoms of mental health issues due to hustle culture How we can hustle sanely and balance running a business while maintaining good mental health Host Contact: Email: [email protected] Instagram: @themindfulhustlepodcast  FB Community: The Mindful Hustle Community  Guest Contact: Instagram: @hey.teka; @soulempoweredwellness Teka's Blog: www.heyteka.com Teka's Therapy Practice: www.soulempoweredwellness.com Resources Mentioned: Atomic Habits by James Clear Tanesha Grant-Keita  Myleik Teele - https://mytaughtyou.com/ Davia Roberts  Music Credit: Say Good Night by Joakim Karud

In this refresh episode, Toni outlines the four ways that tell us it's time to step away from social media for our mental health and business? Contact: Email: [email protected] Instagram: The Mindful Hustle Podcast  FB Community: The Mindful Hustle Community Music Credit: Say Good Night by Joakim Karud

In this refresh episode of The Mindful Hustle, Toni talks about how having a morning routine can maximize your productivity and ease your stress.  You will learn:  The true essence of productivity Why it's good to have a morning routine Toni's go-to routine to maximize her productivity Check out this episode to find out how you can create a morning routine that generates a higher level of productivity. Products mentioned: High Performance Planner by Brendon Burchard Journal by Amazon Headspace meditation app Get in Contact: Email: [email protected] | Instagram: @themindfulhustlepodcast | FB Community: The Mindful Hustle Community Music Credit: Say Good Night by Joakim Karud

In this episode, Toni talks about: What it is to be a low-confidence entrepreneur Where the low-confidence originates from, and How to move past it to be a more confident entrepreneur. Contact: Email: [email protected] Instagram: The Mindful Hustle FB Community: The Mindful Hustle Community

In this episode, Toni talks about how she has gone from full-time entrepreneur to full-time employee and entrepreneur.  You'll learn: How Toni's adjusting in her transition from full-time entrepreneur to full-time employee and entrepreneur Specific methods Toni employs to get the most out of her day without stretching herself too thin Five tried and true techniques to work long hours without burning out Contact: Email: [email protected] Instagram: The Mindful Hustle Podcast FB Community: The Mindful Hustle Community Music Credit: Say Good Night by Joakim Karud