'Go Hard.' 'Sleep when you're dead.' 'All or nothing.' These are some of the phrases we hear when we are on our hustle to propel our business to monumental success. But what isn't normally talked about is the cost that comes with the hustle. In this episode, with therapist and guest, Teka Johnson, we break down how hustle culture affects mental wellness. We touch on:
- Teka's journey to entrepreneurship
- How hustle culture impacts mental health
- Signs and symptoms of mental health issues due to hustle culture
- How we can hustle sanely and balance running a business while maintaining good mental health
Host Contact:
Email: [email protected]
Instagram: @themindfulhustlepodcast
FB Community: The Mindful Hustle Community
Guest Contact:
Instagram: @hey.teka; @soulempoweredwellness
Teka's Blog: www.heyteka.com
Teka's Therapy Practice: www.soulempoweredwellness.com
Resources Mentioned:
Atomic Habits by James Clear
Myleik Teele - https://mytaughtyou.com/
Music Credit: Say Good Night by Joakim Karud
