Have you ever wondered about the truth behind those perfect bodies in fitness videos? I'm Lisa Lacasse, your certified health coach, and I am here to debunk the myths and unravel the reality behind those screen-perfect figures. As someone who has worked from the inside of the fitness industry, I'm taking you on an eye-opening journey, revealing some industry secrets and how marketing often sells you more dreams than reality. Remember, while fitness videos offer convenience and variety, they may not be your golden ticket to that dream physique.Join me and let's get the facts straight together – because when it comes to fitness and health, knowledge is power.Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!

Ever wondered why our moods, confidence, and overall health are so influenced by what we see? Join me, Lisa Lacasse,  discussing the impact of social media and TV on our everyday lives. Let's dive into the world of television, highlighting the need for more representation of middle-aged and older women, and how reality TV can serve as a surprisingly positive influence. As we wrap things up, I challenge you to observe someone older than you on social media or a TV show, and reflect on how it influences you. And yes, there’s a fun 'homework' too. Tune in, join the conversation, and empower your future with optimism and a fresh perspective.Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!

What does it really mean to love your body? On a transformative journey through self-acceptance and weight loss, Karen, a multifaceted author, performer, and businesswoman, is rewriting the narrative on body positivity. In a riveting conversation, we follow Karen's path of finding belonging in a world that often seems cold and unwelcoming. As an empty nester, she stepped out of her comfort zone, not only recreating herself but also becoming a beacon of hope and inspiration for others.Karen's story is not just about weight loss; it's about a complete life overhaul. She has turned her struggles into stepping stones, leading her to discover 'energetic eating' and the joy of walking. Her book, "Be Weightless. Like Your Body, Love Yourself", is not just a guide to losing weight but a testament of loving oneself unconditionally. Karen's journey towards health and fitness extends beyond the physical. She dives deep into the realm of self-love, addressing the need for mindful thinking and speaking to ourselves. Her perspective shifts away from punishing our bodies to balancing self-love with the desire for health. Karen provides an insightful look at her upcoming walking program, a promising initiative to help people unplug and invest time in themselves. Her story redefines fitness, wellness, and self-acceptance, shedding light on how to love our bodies unapologetically. Tune in, learn, be inspired, and let's embark on our journeys to self-love together.Follow and find more from Karen Wilson at KarenWilson.online.Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!

Feeling like you're treading water in the sea of life? Let's shake things up!  We'll explore how tiny, seemingly insignificant changes can unleash a torrent of opportunities in our lives. We'll also dissect the fear of judgement that keeps many of us shackled to the familiar, sharing insights on how to break free and embrace the unfamiliar, even as we age. But that's not all!  We'll explore the myriad possibilities available to us today, that our grandmothers could only dream of, and how to leverage these to enhance our lives. And to whet your appetite for our next session, we'll share a sneak peek into the inspiring journey of Karen Wilson, a woman who defied the odds to sculpt her dream life. Don't miss out! Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!

What if the secret to conquering your day lies in understanding and harnessing your brain energy? This episode promises an often overlooked dive into the intricate workings of our brain, how its energy levels dictate our daily activities and moods, and why sometimes even our best-laid plans fall apart. Tune in to discover how your routines and lifestyle choices, can drain your mental stamina and change your entire day.Taking care of your brain is as important as looking after your body for a wholesome well-being. We discuss the significance of adopting healthy brain habits, but remember, it's not just about gaining knowledge, it's about implementing it and making a tangible difference to your health. So, get inspired, take charge, and embark on this exciting journey towards a healthier, happier future. Don't forget to like, subscribe, follow, and share your thoughts. Check out the show notes for helpful links, and until next time, keep your brain buzzing with energy!Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!

Wouldn't you like to know the secret to aging healthfully? This episode promises to provide you with timeless wisdom from a vibrant 100+-year-olds who simply exude health and vitality. We explore the essence of a fulfilling life, which goes beyond medical considerations and deep into the social fabric of our lives. We discuss the nurturing of friendships, the art of listening, the power of forgiveness, and the need to eliminate unnecessary worries.  So tune in for an earful of wisdom that will help you add life to your years, not merely years to your life.Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!

Ever wondered how your choice of words can shape your mindset and behaviour? This week, we're diving into the power of language, exploring how swapping negative phrases like 'can't' and 'don't' with empowering ones like 'I'm learning to' and 'I'm getting better at' can transform your perspective. Let's revisit the 'do not say' list from our childhood and update it with an empowering and positive vocabulary for adults. Picture turning a task from a 'have to' into a 'get to' and see how it can completely change the way you approach your day.We've got some fantastic episodes and guests up our sleeve, and we just can't wait to share them with you. But, we're not giving it all away just yet! Tune in every Monday to our Choose Your Future podcast, and join us as we continue our exploration of positivity and empowerment. We're excited to take you along on this journey where we not just talk about change, we implement it. Get ready to revamp your verbal patterns and keep those positive vibes flowing!Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!

Wouldn't it be awesome if you could turn your cravings for unhealthy foods into a desire for healthier food options? That's precisely what we're diving into today. The foods we crave are often tied to the associations we have with them. But what if we could rewire these associations to make healthier choices? Join me, your host Lisa Lacasse, as we explore the amazing world of healthy food choices. Your future self will thank you for it!Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!

Are you ready to escape the draining cycle of people-pleasing? Join me, Lisa LaCasse, as we navigate this common issue, especially among women and Gen Xers, with practical advice and insights. We discover who is most likely to become a people pleaser, how it can lead to emotional burnout, health problems, and overall dissatisfaction with life, and steps to break the habit. Together, we'll learn how to put ourselves first without guilt or anxiety.Let's discover the liberating power of setting boundaries and practicing radical self-care. In this episode, we'll explore effective ways to handle the anxiety that comes with saying 'no', as well as the disappointment of others. We'll touch on the importance of self-compassion and sustainable support systems, providing you with realistic steps to prioritize your needs. Say goodbye to the pressure of constant people-pleasing and hello to a healthier, happier you. Grab your favorite drink, find a cozy spot, and let's embark on this journey towards self-discovery and self-respect together.Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!

What if there was a scientific basis for the Law of Attraction? This week on Choose Your Future, I, Lisa Lacasse, delve into this intriguing concept and challenge you to couple your thoughts with the right actions to achieve your goals. I'll guide you through manipulating your reticular activating system and using your smartphone to filter out unnecessary information, thus keeping you focused on what matters the most. Imagine having the power to steer your life in the direction you desire. The second part of this episode is all about taking responsibility for your success. It's time to stop blaming external factors and start identifying what's holding you back. I share practical tips on setting intentions, integrating them into your daily routine, and maintaining a positive perspective. Listen closely, and you might just discover that your thoughts can indeed shape your reality, and by assuming responsibility, you unlock endless possibilities. It's time to choose your future!Shop Highest Quality Health and Wellness Products at 50-75% offEARN while saving on Wellness ProductsGet the NewsletterFollow/Contact me on my personal Facebook Follow/Contact me on Instagram New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!