According to a Harvard Study, there's "One crucial factor stands out for the consistency and power of its ties to physical health, mental health and longevity." Can you take a guess as to what that is?

Ever wonder how high achievers become high achievers? There seems to be some common themes amongst them.Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.comhttps://todoist.com/productivity-methods/time-blocking

What is your definition of success? Is what you're pursuing in alignment with who you've been called to be? Join along as we tackle some food for thought.Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

You’ve heard of van life, right? It’s this lifestyle we’ve seen gain popularity over the past few years that allows for a nomadic and adventurous lifestyle. Because of it’s popularity, it’s become a business industry. Mikey Rudman, owner of Tommy Camper Vans, is making van life dreams come true.Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

Have you ever had a moment where you realizing you're not living the life you want to live, but maybe you're too afraid to make a pivot away from what's familiar? Dr. Tim Lewis, former college baskketball player and associate director for the NCAA joins host Chierstin Susel to talk about the rock bottom moment that led to change and the lessons he learned from pivoting away from a life that wasn't filling his cup.Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

Special Forces Veteran, Nate Boyer shares his story from serving our country as a Green Beret, to playing football for the Texas Longhorns and Seattle Seahawks, and how it all led to co-founding an organization called Merging Vets and Players (MVP) and creating a movie based on it's genesis. Boyer's journey is one of courage and determination that everyone from all walks of life can learn from and be inspired by.Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

Dr. Jenna Ross, an Army veteran, psychologist and IFBB professional bodybuilder joins host Chierstin Susel to talk about how to embrace fear, reframe our minds about discipline, and learn how to reach our full potential in life.Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

Are your habits holding you back? It's a question that had to be asked after listening to a conversation between Lewis Howes and the author of Atomic Habits, James Clear. Host Chierstin Susel discusses her top 3 life-changing takeways from the conversation.Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

Whether you're a fan of New Year's Resolutions or not, let's talk goal setting for 2023 and begin the year with intention!Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

Come along for the ride as host Chierstin Susel, Emmy-winning sports reporter and podcaster explains how this podcast came to life and the vision for what it will become.Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com