According to a Harvard Study, there's "One crucial factor stands out for the consistency and power of its ties to physical health, mental health and longevity." Can you take a guess as to what that is?

Build Resilience and Use Self Doubt to Your Advantage with NBA Psychologist Alex Auerbach

When you cheers to something, you're generally raising a glass for a special occasion or big accomplishment. But, what would it mean to raise a glass, so to speak, to each day we’re incredibly blessed to live? The Chiers The Day Podcast with host, Chierstin Susel, focuses on all things that can make daily life special. Chierstin is a 2x Emmy-winner with a passion for sharing inspiring stories through her work.