Ever feel like you're surrounded by bullies?  There's a simple solution to end it all. It is to know who you are.

Have you ever had someone say something that brought tears to your eyes?  I had this happen the other day. Let's talk about what happens when someone says they are praying for you. 

How do we manage our emotions and fears around things that are not in our control such as cancer?  This episode we discuss some options and share wonderful resource Our special guest today is Sarah Ariaudo. Here’s a list of where you can find Sarah: Get her Book: https://www.amazon.com/Cancer-Journey-Guidebook/dp/130480433X/ref=sr_1_1?crid=1LPW0Z7N8LLEH&keywords=Sarah+ariaudo&qid=1645200752&sprefix=sarah+ariaudo%2Caps%2C165&sr=8-1 Website: www.mindfulbasedhealing.com Free Meditation: www.lazygirlmeditation.com Instagram: https://www.instagram.com/sarahariaudo/ Facebook: https://www.facebook.com/sarahariaudo LinkedIn: https://www.linkedin.com/in/sarahariaudo/ And find Lydia at www.LydiaTaggart.com or get her book at www.TheFrameFormula.com

Expressing our emotions is important.  Feelings are meant to be felt.  Sometimes it comes out as yelling and it turns into a negative experience.   Want to yell less?  Tune in and find out how.

Cows are a great example of why we want boundaries.  Starting the day with a simple routine and ending the day the same will put a boundary around our day. 

Expectations can be good or bad.  Who is directing what you are expecting?  Is it helping you?  Let's explore expectations and let some of them go. 

Ever make a silly mistake?  I made a real one recently!  Listen in to find out what happened. 

Ever wonder how in the world you're going to be a good parent and help your kids with what they really need?  I had to have a "specialist" remind me that I am the mom to consider that I knew how to be a mom.  He told me I knew what to do because I am the mom.  You already know what you need to know, too.  Today we visit with Kristen Buchtel about her system for making a plan.  As the parent you already know what you need to know, this is a great way to organize it all and make it make sense with her book, Noteworthy Parenting - How to Use Your Own Ideas to Create Your Parenting Roadmap.  Comment and share this episode to get a chance to win a copy of her book! You can fine Kristen at www.noteworthyparenting.com and as always, find Lydia at www.CheerfulByChoice.com

Faith, fear, and being scared... We live in all of them and sometimes at the same time.  Today we discuss a tip for getting through the fears, because being scared is different than having fear. 

Do you have people around you who are sensitive to your moods?  Having a great support team is super helpful. My kids are part of my support team and can tell when I am having a bad day.  They help me get through challenges by changing my perspective.  Have you ever had someone help you change your perspective?  Have you ever had someone hop on a plane and fly out to meet you somewhere, just to get a hug?  They would if they could.  Listen in for more.