Hattie and Marissa, owners of Asraya Wellness, are on today's guest podcast and it's FULL of great tips and takeaways. Asraya Wellness is a virtual yoga & meditation company and is celebrating it's one year birthday this month. Hattie & Marissa are very knowledgeable and have been practicing and teaching yoga for years. Their business' why is solely focused on the well being & mental health of their students as well as making yoga apart of your life and more than just a class you take.
Whether you are a yogi expert or never have tried yoga, this episode is for YOU! This episode is all about giving yourself grace & making your mental health a priority just like your physical body. Hattie & Marissa are just the best and I cannot wait for you to tune in!
At the end of the episode here is 5 minutes of calming music for you to mediate and practice stillness after listening.
Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing.
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