Does body image positivity and acceptance sound so far fetched? Does it seem impossible to overcome your negative body feelings and emotions? Are you tired of it and eager to find a solution to accept and respect your body for good? If you answer was yes to any of those questions, this episode is for you! In this episode I get down to the nitty gritty facts about body image as I talk about the hard & controversial topics surrounding body image. Thanks to reading the amazing book More than a Body almost 2 years ago, my life is forever changed and I want YOU to experience the same joy and freedom I have as the burden of negative body image has literally been lifted from my shoulders. I highlight the favorite tools and tips from the book as well as giving my own insight and opinions. My goal for you is that you will be better equipped with the exact tools and mindset you need to start your positive body image journey that will lead to long term resilience. Feel free to reach out and message me what resonated with you most on this episode as well as telling me your triumphs and obstacles you've hurled regarding body image. The work is hard but SO worth it, you got this girl! At the end of the episode here is 5 minutes of calming music for you to mediate and practice stillness after listening. Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing. If you're loving the podcast please rate, review & share with your family and friends!