Dr Jaya Mohan in conversation with Rick Roberts and Maria Thomas, the creators of Zentangle Art. Listen in to know more about Zentangles and how they can be used as a powerful tool for therapy.

In this episode of chasing sunshine, Dr. Jaya Mohan talks about the role of Art Therapy as a means to heal and overcome emotional turmoil with the famous art therapist and artist Shan Re.

This episode of chasing sunshine is about hope and resilience. It is the story of Sujatha and her son Manas. While Sujatha is an accomplished painter and a needle crafter, her son Manas is a water color artist with Down's Syndrome. Listen on...

This episode of Chasing Sunshine is about ways to cope with grief and support people who have lost a close one.

In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to overcome procrastination while addressing the issues faced by a listener from Manipur.

This episode of Chasing Sunshine is all about ways to identify and overcome the winter blues or seasonal affective disorder.

 This episode of Chasing Sunshine is about ways to identify sucidal thoughts and prevent suicide among people around us. 

In conversation with Dr. Durgesh Upadhyay, on music as a therapeutic intervention for emotional well being and mental health. Dr. Durgesh is a distinguished music therapist and assistant professor of Psychology MGKVP, Varanasi. Interspersed with music compositions and renditions, this episode gives an evidence based fresh perspective on music.

In conversation with Dr Laxmi Budhwar, Chartered Clinical Psychologist ( UK ) on Obsessive-Compulsive Disorder (OCD) and ways to handle it.

In this episode of Chasing Sunshine, Dr Jaya Mohan speaks about easy to practice techniques of mindfulness.