How can we help children navigate anxiety? Think about Peanut Butter Pie! Dr. Emilie DeYoung joins us on this episode to talk about her latest book and how the ways she works with children in anxious states can help us with the kids in our lives. Learn more about Emilie! Learn more about CarePortal!

On out 40th episode we close out a conversation on marriage and spiritual foundations as well as the need for core values. Spiritually connecting with your spouse is an incredible way to grow in marriage and core values help guide and keep us on track as we go through life together. Learn more about CarePortal!

In this episode we talk through the dynamics of intimacy in marriage and why having a multi faceted view of intimacy leads to a thriving marriage! Get the Worksheet! Learn About CarePortal!

In this episode we talk through how conflict in marriage works and through strategies that can help us navigate conflict well. Joining in this episode is Dave McGovern, a local therapist and friend to the podcast! Get the Worksheet! Learn About CarePortal!

In this episode we continue our conversation on good communication in marriage by exploring some soft skills. Assertiveness and active listening are the two vital skills that contribute to healthy communication. We unpack how to grow in both of these skills and areas. Get the worksheet! Learn more about CarePortal!

In this episode we begin a series on marriage. Joining this conversation is Dave McGovern, a counselor in the West Michigan area. For our first conversation we explore the importance of healthy communication in marriage and talk through the various "killers" of communication. Learn more about CarePortal.

In this episode we continue our conversation on navigating and managing conflict. We look at some simple, but effective strategies to employ that can help us stop the conflict cycle. Additionally, we discuss at some ways to approach healthy conflict resolution. Get the infographic! Learn more about our sponsor CarePortal!

In this episode we discuss the first of a two part conversation on conflict. We all have conflict in our relationships. It is unavoidable. Unfortunately, many of us make the mistake of trying to ignore it. Conflict - if ignored - will lead to bigger problems and it is important to understand how conflict works. Get the Infographic Learn More About Our Sponsor

In this episode we discuss strategies to stop the neural hijack! Americans have 50,000 thoughts a day and 80% are negative and critical. Of those thoughts, 90% repeat day after day. If you have ever had a thought that has a "life" of its own and you want to stop it - you have to listen in to this episode. Get the infographic! Check out the breathing video! Learn about Care Portal!

In this episode we unpack the different ways we respond to stress. When we experience stress our bodies respond by engaging the Sympathetic Nervous System. This can result in a number of physical and emotional responses that impact our behavior, actions, and reactions. While these responses are normal, it's important to know what they are and be aware of how they impact us and others around us. Get The Info Graph! Learn More About Our Sponsor Care Portal!