This meditation is ideal for releasing tension during a short break. I combine my voice with a soundscape of bird song, ambient tones, gentle chimes, and binaural beats. Towards the end, the sounds are designed to lift you up, ready to take on the rest of your day with a calm focus. Enjoy!

This ASMR meditation opens the kind of space that invites you in for a lovely cup of peace and contentment. I combine my own whispering voice with atmospheric aquatic textures and soothing ambience, routed in bedding of binaural beats. You can listen to my voice and follow the simple guidance, or you can just let it all blur into the background and zone out. The first ten minutes is guided, with the remaining ten minutes left for you to enjoy the relaxing ASMR soundscape. A soft bell will ring at the end to let you know when it has finished. Enjoy 😊

This is a self-hypnosis programme for changing your relationship with anxiety in a crisis, combining my own vocals, music and sound in all recordings, using natural sounds, binaural beats, uplifting melodies and expansive ambience. Start with the introduction to know how to use it. If you have any questions, feel free to message me, or go to my website: Changefeelsgood.co.uk credits released May 1, 2020 Original music, hypnotic, suggestions and music by Jonny Baker for Change Feels Good